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Fried Rice

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1392 kj
17%
333 kcal
Fat
12.34g
18%
Saturated Fat
2.251g
11%
Monounsaturated Fat
3.776g
Polyunsaturated Fat
5.344g
Carbohydrates
41.7g
16%
Sugar
1.5g
2%
Fibre
1.4g
Protein
12.47g
25%
Salt
2.06g
34%
Cholesterol
103mg
Potassium
202mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(333 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (34%)
 
Protein (15%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
333
Fat
12.34g
Carbs
41.7g
Prot
12.47g
There are 333 calories in 1 cup of Fried Rice.
Calorie Breakdown: 34% fat, 51% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz 48
100 g 168
1 serving (149 g) 250
1 cup 333

Related types of Fried Rice:

Shrimp Fried Rice
Meatless Fried Rice
Chicken Fried Rice
Beef Fried Rice
Pork Fried Rice
  View More Fried Rice Nutritional Info

Related types of Rice:

White Rice
Instant White Rice
Brown Rice
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
  View More Rice Nutritional Info

See also:

Chinese Fried Rice
Kimchi Fried Rice
Sinangag
Egg Fried Rice
Blue Dragon Egg Fried Rice
  View More
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