Food database and calorie counter  

1 cup

Fried Rice

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1392 kj
17%
333 kcal
Fat
12.34g
18%
Saturated Fat
2.251g
11%
Monounsaturated Fat
3.776g
Polyunsaturated Fat
5.344g
Carbohydrates
41.7g
16%
Sugar
1.5g
2%
Fibre
1.4g
Protein
12.47g
25%
Salt
2.06g
34%
Cholesterol
103mg
Potassium
202mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(333 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (34%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

Fried Rice
 

Nutritional Summary:

Cals
333
Fat
12.34g
Carbs
41.7g
Prot
12.47g
There are 333 calories in 1 cup of Fried Rice.
Calorie Breakdown: 34% fat, 51% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
100 g 168
1 serving (149 g) 250
1 cup 333

Related types of Fried Rice:

Meatless Fried Rice
Pork Fried Rice
Chicken Fried Rice
Beef Fried Rice
Shrimp Fried Rice
  View More Fried Rice Nutritional Info

Related types of Rice:

Instant White Rice
White Rice
White Rice (Medium-Grain, Cooked)
Brown Rice
White Rice (Short-Grain, Cooked)
Instant Brown Rice
  View More Rice Nutritional Info

See also:

Chinese Fried Rice
Egg Fried Rice
Gsn Chicken Curry Special Fried Rice
M&S Food Egg Fried Rice
Morrisons Kitchen Special Chicken Fried Rice
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Worldwide Foods Classic Wholegrain Rice
Golden Sun Egg Fried Rice
Asda Egg Fried Micro Rice
Uncle Ben's Smokey Bbq
Uncle Ben's Lemon & Thyme Rice
Colour Fit Tofu and Fried Rice VE


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.