Food database and calorie counter  

1 cup

Fried Rice

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1392 kj
17%
333 kcal
Fat
12.34g
18%
Saturated Fat
2.251g
11%
Monounsaturated Fat
3.776g
Polyunsaturated Fat
5.344g
Carbohydrates
41.7g
16%
Sugar
1.5g
2%
Fibre
1.4g
Protein
12.47g
25%
Salt
2.06g
34%
Cholesterol
103mg
Potassium
202mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(333 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (34%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

Fried Rice
 

Nutritional Summary:

Cals
333
Fat
12.34g
Carbs
41.7g
Prot
12.47g
There are 333 calories in 1 cup of Fried Rice.
Calorie Breakdown: 34% fat, 51% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
100 g 168
1 serving (149 g) 250
1 cup 333

Related types of Fried Rice:

Meatless Fried Rice
Beef Fried Rice
Pork Fried Rice
Shrimp Fried Rice
Chicken Fried Rice
  View More Fried Rice Nutritional Info

Related types of Rice:

Brown Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
White Rice
  View More Rice Nutritional Info

See also:

Iceland Special Fried Rice
Taste of China Egg Fried Rice
Iceland Chicken Fried Rice
Hello Fresh Basmati White Rice
Iceland Chinese Chicken Fried Rice
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Milbona High Protein Vanilla Rice Pudding
Sainsbury's Quick Cook Salad Grain Mix
Uncle Ben's Wholegrain Golden Vegetable Rice
Hello Fresh Bulgogi Beef Bowl
M&S Food 7 Grain Medley
Hello Fresh Pork Cheeseburger Inspired Rice Bowl


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.