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100 g

Fried Rice

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
703 kj
8%
168 kcal
Fat
6.23g
9%
Saturated Fat
1.137g
6%
Monounsaturated Fat
1.907g
Polyunsaturated Fat
2.699g
Carbohydrates
21.06g
8%
Sugar
0.76g
1%
Fibre
0.7g
Protein
6.3g
13%
Salt
1.04g
17%
Cholesterol
52mg
Potassium
102mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(168 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (34%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

Fried Rice
 

Nutritional Summary:

Cals
168
Fat
6.23g
Carbs
21.06g
Prot
6.3g
There are 168 calories in 100 grams of Fried Rice.
Calorie Breakdown: 34% fat, 51% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
100 g 168
1 serving (149 g) 250
1 cup 333

Related types of Fried Rice:

Chicken Fried Rice
Beef Fried Rice
Meatless Fried Rice
Shrimp Fried Rice
Pork Fried Rice
  View More Fried Rice Nutritional Info

Related types of Rice:

White Rice
White Rice (Short-Grain, Cooked)
Instant Brown Rice
White Rice (Medium-Grain, Cooked)
Instant White Rice
Brown Rice
  View More Rice Nutritional Info

See also:

Chinese Fried Rice
Egg Fried Rice
Gsn Chicken Curry Special Fried Rice
M&S Food Egg Fried Rice
Morrisons Kitchen Special Chicken Fried Rice
  View More
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