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Egg Fried Rice

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1159 kj
14%
277 kcal
Fat
8.92g
13%
Saturated Fat
1.847g
9%
Trans Fat
0.014g
Monounsaturated Fat
2.842g
Polyunsaturated Fat
3.344g
Carbohydrates
38.82g
15%
Sugar
1.3g
1%
Fibre
1.1g
Protein
9.22g
18%
Salt
1.70g
28%
Cholesterol
149mg
Potassium
152mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 12 May 20 03:56 AM
14%
of RDI*
(277 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (57%)
 
Fat (29%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
277
Fat
8.92g
Carbs
38.82g
Prot
9.22g
There are 277 calories in 1 cup of Egg Fried Rice.
Calorie Breakdown: 29% fat, 57% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 40
100 g 140
1 serving (149 g) 209
1 cup 277

Related types of Fried Rice:

Meatless Fried Rice
Chicken Fried Rice
Pork Fried Rice
Shrimp Fried Rice
Beef Fried Rice
Fried Rice
  View More Fried Rice Nutritional Info

Related types of Rice:

Instant White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice
Brown Rice
Instant Brown Rice
  View More Rice Nutritional Info

See also:

You searched for Egg Fried Rice. Did you mean:
Tesco Egg Fried Rice
Chinese Fried Rice
Uncle Ben's Egg Fried Rice
Uncle Ben's Egg Fried Rice
Aldi Egg Fried Rice
  View More
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