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Pork Fried Rice

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
1400 kj
17%
335 kcal
Fat
12.87g
18%
Saturated Fat
2.802g
14%
Monounsaturated Fat
5.659g
Polyunsaturated Fat
3.376g
Carbohydrates
41.94g
16%
Sugar
1.41g
2%
Fibre
1.4g
Protein
11.94g
24%
Salt
1.50g
25%
Cholesterol
103mg
Potassium
271mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
17%
of RDI*
(335 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (35%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
335
Fat
12.87g
Carbs
41.94g
Prot
11.94g
There are 335 calories in 1 cup of Pork Fried Rice.
Calorie Breakdown: 35% fat, 51% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
1 oz 48
100 g 169
1 serving (149 g) 252
1 cup 335

Related types of Fried Rice:

Chicken Fried Rice
Beef Fried Rice
Shrimp Fried Rice
Fried Rice
Meatless Fried Rice
  View More Fried Rice Nutritional Info

Related types of Rice:

White Rice (Short-Grain, Cooked)
Instant Brown Rice
Brown Rice
White Rice (Medium-Grain, Cooked)
White Rice
Instant White Rice
  View More Rice Nutritional Info

See also:

Fried Pork Chop
Chinese Fried Rice
Fried Pork
Fried Battered Pork Chop
Fried Breaded Tenderloin Pork
  View More
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