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Fried Breaded Tenderloin Pork

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
816 kj
10%
195 kcal
Fat
9.04g
13%
Saturated Fat
1.922g
10%
Monounsaturated Fat
3.328g
Polyunsaturated Fat
3.113g
Carbohydrates
7.35g
3%
Sugar
0.67g
1%
Fibre
0.5g
Protein
19.86g
40%
Salt
0.84g
14%
Cholesterol
75mg
Potassium
292mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
10%
of RDI*
(195 cal)
10% RDI
Calorie Breakdown:
 
Carbohydrate (15%)
 
Fat (43%)
 
Protein (42%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
195
Fat
9.04g
Carbs
7.35g
Prot
19.86g
There are 195 calories in 100 grams of Fried Breaded Tenderloin Pork.
Calorie Breakdown: 43% fat, 15% carbs, 42% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 49
1 oz, boneless 55
1 serving (85 g) 166
100 g 195
1 cup diced 261

Related types of Pork:

Pork Chop
Pork Roast
Pork Spareribs
Pork Loin (Tenderloin)
Minced Pork
Pork
  View More Pork Nutritional Info

See also:

Pork Loin (Tenderloin, Lean Only)
Fried Breaded Meatless Chicken
Baked Tenderloin Pork
Scallops (Breaded and Fried)
Chicken (Breaded and Fried)
  View More
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