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Colour Fit

Tofu and Fried Rice VE

Nutrition Facts
Serving Size
1 serving (606.3 g)
per serve
% RI*
Energy
2193 kj
26%
524 kcal
Fat
19.05g
27%
Saturated Fat
3.200g
16%
Trans Fat
0.000g
Monounsaturated Fat
6.200g
Polyunsaturated Fat
7.600g
Carbohydrates
66.38g
26%
Sugar
9.60g
11%
Fibre
11.0g
Protein
30.10g
60%
Salt
18.75g
313%
Cholesterol
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Aug 19 07:00 PM
26%
of RDI*
(524 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (31%)
 
Protein (22%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
524
Fat
19.05g
Carbs
66.38g
Prot
30.1g
There are 524 calories in 1 serving (606.3 g) of Colour Fit Tofu and Fried Rice VE.
Calorie Breakdown: 31% fat, 48% carbs, 22% prot.

Related Fried Rice from Colour Fit:

Egg Fried Rice
Chicken and Egg Fried Rice Grow and Gain
Tofu and Egg Fried Rice

Related Rice from Colour Fit:

BBQ Pulled Chicken Mexican Rice and Asparagus
BBQ Pulled Jackfruit Rice and Homemade BBQ Sauce VE
Chicken and Mexican Rice
Chicken Biriyani
Lamb Biriyani

Other types of Fried Rice:

Beef Fried Rice
Fried Rice
Pork Fried Rice
Chicken Fried Rice
Shrimp Fried Rice
Meatless Fried Rice
  View More Fried Rice Nutritional Info

Other types of Rice:

White Rice (Short-Grain, Cooked)
Instant White Rice
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
White Rice
Brown Rice
  View More Rice Nutritional Info
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