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Colour Fit

Tofu and Egg Fried Rice

Nutrition Facts
Serving Size
1 serving (465.3 g)
per serve
% RI*
Energy
2217 kj
26%
530 kcal
Fat
19.96g
29%
Saturated Fat
3.600g
18%
Trans Fat
0.000g
Monounsaturated Fat
6.900g
Polyunsaturated Fat
7.900g
Carbohydrates
68.22g
26%
Sugar
8.10g
9%
Fibre
7.5g
Protein
24.47g
49%
Salt
6.57g
110%
Cholesterol
22mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 19 Aug 19 06:59 PM
26%
of RDI*
(530 cal)
26% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (33%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
530
Fat
19.96g
Carbs
68.22g
Prot
24.47g
There are 530 calories in 1 serving (465.3 g) of Colour Fit Tofu and Egg Fried Rice.
Calorie Breakdown: 33% fat, 50% carbs, 18% prot.

Related Fried Rice from Colour Fit:

Egg Fried Rice
Chicken and Egg Fried Rice Grow and Gain
Tofu and Fried Rice VE

Related Rice from Colour Fit:

BBQ Pulled Jackfruit Rice and Homemade BBQ Sauce VE
Lamb Biriyani
Chicken Biriyani
Chicken and Mexican Rice
BBQ Pulled Chicken Mexican Rice and Asparagus

Other types of Fried Rice:

Fried Rice
Pork Fried Rice
Meatless Fried Rice
Beef Fried Rice
Chicken Fried Rice
Shrimp Fried Rice
  View More Fried Rice Nutritional Info

Other types of Rice:

Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice
Instant Brown Rice
White Rice (Short-Grain, Cooked)
Brown Rice
  View More Rice Nutritional Info
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