Food database and calorie counter  
Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
707 kj
8%
169 kcal
Fat
6.5g
9%
Saturated Fat
1.415g
7%
Monounsaturated Fat
2.858g
Polyunsaturated Fat
1.705g
Carbohydrates
21.18g
8%
Sugar
0.71g
1%
Fibre
0.7g
Protein
6.03g
12%
Salt
0.76g
13%
Cholesterol
52mg
Potassium
137mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
8%
of RDI*
(169 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (35%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
169
Fat
6.5g
Carbs
21.18g
Prot
6.03g
There are 169 calories in 100 grams of Pork Fried Rice.
Calorie Breakdown: 35% fat, 51% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
100 g 169
1 serving (149 g) 252
1 cup 335

Related types of Fried Rice:

Chicken Fried Rice
Shrimp Fried Rice
Beef Fried Rice
Meatless Fried Rice
Fried Rice
  View More Fried Rice Nutritional Info

Related types of Rice:

Instant Brown Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant White Rice
Brown Rice
White Rice
  View More Rice Nutritional Info

See also:

Chinese Fried Rice
Fried Pork
Fried Pork Chop
Fried Battered Pork Chop
Fried Breaded Tenderloin Pork
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

YO! Sushi Chicken and Sweet Pepper Poke
Itsu Paradise'Rice Chicken Teriyaki
Itsu Triple Chicken Teriyaki Rice'Bowl
Fry's Rice Protein and Chia Nuggets
Leon Brazilian Black Beans with Rice
Itsu Veggie'balls Teriyaki Rice'Bowl


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.