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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
732 kj
9%
175 kcal
Fat
7.07g
10%
Saturated Fat
1.625g
8%
Monounsaturated Fat
3.053g
Polyunsaturated Fat
1.775g
Carbohydrates
21.18g
8%
Sugar
0.71g
1%
Fibre
0.7g
Protein
6.18g
12%
Salt
0.82g
14%
Cholesterol
54mg
Potassium
138mg
7%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(175 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (37%)
 
Protein (14%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
175
Fat
7.07g
Carbs
21.18g
Prot
6.18g
There are 175 calories in 100 grams of Beef Fried Rice.
Calorie Breakdown: 37% fat, 49% carbs, 14% prot.

Common serving sizes:

Serving Size Calories
100 g 175
1 serving (149 g) 261
1 cup 347

Related types of Fried Rice:

Chicken Fried Rice
Shrimp Fried Rice
Meatless Fried Rice
Fried Rice
Pork Fried Rice
  View More Fried Rice Nutritional Info

Related types of Rice:

White Rice (Medium-Grain, Cooked)
White Rice
White Rice (Short-Grain, Cooked)
Brown Rice
Instant Brown Rice
Instant White Rice
  View More Rice Nutritional Info

See also:

Beef and Rice (Mixture)
Hello Fresh Hoisin Beef and Sesame Fried Rice
Minced Beef (90% Lean / 10% Fat)
Sainsbury's Beef in Black Bean Sauce with Egg Fried Rice
Chinese Fried Rice
  View More
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