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Fried Beef

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1259 kj
15%
301 kcal
Fat
19.32g
28%
Saturated Fat
7.22g
36%
Monounsaturated Fat
7.877g
Polyunsaturated Fat
1.73g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
29.78g
60%
Salt
0.98g
16%
Cholesterol
97mg
Potassium
426mg
21%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
15%
of RDI*
(301 cal)
15% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (59%)
 
Protein (41%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
301
Fat
19.32g
Carbs
0g
Prot
29.78g
There are 301 calories in 100 grams of Fried Beef.
Calorie Breakdown: 59% fat, 0% carbs, 41% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 66
1 oz, boneless 85
1 serving (85 g) 256
100 g 301
1 cup diced 403

Related types of Beef:

Minced Beef (Cooked)
Roast Beef
Corned Beef
Beef Steak
Lean Minced Beef
Beef
  View More Beef Nutritional Info

See also:

Fried Beef Steak (Lean Only Eaten)
Fried Beef Steak
Fried Beef Steak (Lean and Fat Eaten)
Marks & Spencer Count on Us Wok Fried Beef, Chilli & Ginger Noodles
Chipped Dried Beef
  View More
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