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Beef

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1205 kj
14%
288 kcal
Fat
19.54g
28%
Saturated Fat
7.731g
39%
Monounsaturated Fat
8.353g
Polyunsaturated Fat
0.708g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
26.33g
53%
Salt
0.96g
16%
Cholesterol
87mg
Potassium
315mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(288 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (63%)
 
Protein (37%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
288
Fat
19.54g
Carbs
0g
Prot
26.33g
There are 288 calories in 100 grams of Beef.
Calorie Breakdown: 63% fat, 0% carbs, 37% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking) 63
1 oz, boneless, cooked 82
1 serving (85 g) 245
100 g 288
1 cup cooked, shredded 348
1 cup cooked, diced 386

Related types of Beef:

Corned Beef
Beef Steak
Lean Minced Beef
Minced Beef (Cooked)
Roast Beef
  View More Beef Nutritional Info

See also:

Beef Steak (Lean Only Eaten)
Stew Meat Beef (Lean Only Eaten)
Beef (Lean Only Eaten)
Minced Beef (95% Lean / 5% Fat)
Beef Thin-Sliced (Cured)
  View More
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