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Beef (Lean Only Eaten)

Nutrition Facts
Serving Size
1 cup of cooked, diced
per serve
% RI*
Energy
1189 kj
14%
284 kcal
Fat
12.8g
18%
Saturated Fat
4.89g
24%
Monounsaturated Fat
5.383g
Polyunsaturated Fat
0.44g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
39.48g
79%
Salt
1.30g
22%
Cholesterol
114mg
Potassium
476mg
24%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
14%
of RDI*
(284 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (42%)
 
Protein (58%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
284
Fat
12.8g
Carbs
0g
Prot
39.48g
There are 284 calories in 1 cup of cooked, diced Beef (Lean Only Eaten).
Calorie Breakdown: 42% fat, 0% carbs, 58% prot.

Common serving sizes:

Serving Size Calories
1 oz, boneless (yield after cooking, fat removed) 45
1 oz, boneless, raw, lean only (yield after cooking) 47
1 oz, boneless, cooked (yield after fat removed) 57
1 oz, boneless, cooked, lean only 60
1 serving (85 g) 180
100 g 212
1 cup cooked, shredded 257
1 cup cooked, diced 284

Related types of Beef:

Minced Beef (Cooked)
Corned Beef
Roast Beef
Beef
Lean Minced Beef
Beef Steak
  View More Beef Nutritional Info

See also:

Beef (Lean and Fat Eaten)
Beef Steak (Lean Only Eaten)
Beef Shortribs (Lean Only Eaten)
Beef Brisket (Lean Only Eaten)
Beef Steak (Lean and Fat Eaten)
  View More
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