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Lean Minced Beef

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1125 kj
13%
269 kcal
Fat
17.67g
25%
Saturated Fat
6.71g
34%
Monounsaturated Fat
7.833g
Polyunsaturated Fat
0.513g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
25.54g
51%
Sodium
397mg
Cholesterol
90mg
Potassium
302mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(269 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
269
Fat
17.67g
Carbs
0g
Prot
25.54g
There are 269 calories in 100 grams of Lean Minced Beef.
Calorie Breakdown: 61% fat, 0% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
1 cocktail meatball 19
1 small meatball 38
1 oz, raw (yield after cooking) 59
1 medium meatball 75
1 oz, cooked 75
1 large meatball 113
1 small patty (90 g, raw, 5 patties per 450 g) (yield after cooking) 191
1 medium patty (112 g, raw, 4 patties per 450 g) (yield after cooking) 237
1 serving (88 g) 237
100 g 269
1 large patty (150 g, raw, 3 patties per 450 g) (yield after cooking) 317
1 cup cooked 331
1 cup raw, yield cooked 473

Related types of Minced Beef:

Extra Lean Minced Beef
Minced Beef (Cooked)
Minced Beef (85% Lean / 15% Fat)
Minced Beef (95% Lean / 5% Fat)
Breaded Minced Beef or Patty
Minced Beef (70% Lean / 30% Fat)
  View More Minced Beef Nutritional Info

Related types of Hamburgers:

Hamburger with Tomato and/or Catsup on Bun
Large Hamburger
Hamburger (Single Patty)
Hamburger with 1/4 Lb Meat on Bun
Large Hamburger with Condiments and Vegetables
Hamburger on Bun
  View More Hamburgers Nutritional Info
Other related foods
Beef

See also:

Morrisons British Lean Minced Beef Steak
Minced Beef (90% Lean / 10% Fat)
Waitrose Extra Lean Minced Beef
Marks & Spencer Lean Minced Beef
Lean or Extra Lean Minced Beef or Patty
  View More
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