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Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled)

Nutrition Facts
Serving Size
1 patty (yield from 110 g raw meat)
per serve
% RI*
Energy
587 kj
7%
140 kcal
Fat
5.37g
8%
Saturated Fat
2.441g
12%
Trans Fat
0.137g
Monounsaturated Fat
2.231g
Polyunsaturated Fat
0.268g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.56g
43%
Salt
0.13g
2%
Cholesterol
62mg
Potassium
285mg
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(140 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (36%)
 
Protein (64%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
140
Fat
5.37g
Carbs
0g
Prot
21.56g
There are 140 calories in 1 patty of Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled).
Calorie Breakdown: 36% fat, 0% carbs, 64% prot.

Common serving sizes:

Serving Size Calories
1 oz 48
1 patty (yield from 110 g raw meat) 140
1 serving (85 g) 145
100 g 171
1 lb 776

Related types of Minced Beef:

Minced Beef (95% Lean / 5% Fat)
Minced Beef (Cooked)
Minced Beef (70% Lean / 30% Fat)
Minced Beef (85% Lean / 15% Fat)
Breaded Minced Beef or Patty
Extra Lean Minced Beef
  View More Minced Beef Nutritional Info

Related types of Hamburgers:

Hamburger with 1/4 Lb Meat on Bun
Large Hamburger with Condiments and Vegetables
Hamburger (Single Patty)
Large Hamburger
Hamburger with Tomato and/or Catsup on Bun
Hamburger on Bun
  View More Hamburgers Nutritional Info
Other related foods
Beef

See also:

Minced Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled)
Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Grilled)
Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Grilled)
  View More
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