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Minced Beef (70% Lean / 30% Fat)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1389 kj
17%
332 kcal
Fat
30g
43%
Saturated Fat
11.289g
56%
Trans Fat
1.826g
Monounsaturated Fat
13.161g
Polyunsaturated Fat
0.696g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
14.35g
29%
Sodium
67mg
Cholesterol
78mg
Potassium
218mg
11%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
17%
of RDI*
(332 cal)
17% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (82%)
 
Protein (18%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
332
Fat
30g
Carbs
0g
Prot
14.35g
There are 332 calories in 100 grams of Minced Beef (70% Lean / 30% Fat).
Calorie Breakdown: 82% fat, 0% carbs, 18% prot.

Common serving sizes:

Serving Size Calories
1 oz 93
1 oz 94
100 g 332
1 serving (112 g) 375
1 lb 1506

Related types of Minced Beef:

Minced Beef (Cooked)
Minced Beef (85% Lean / 15% Fat)
Breaded Minced Beef or Patty
Extra Lean Minced Beef
Minced Beef (95% Lean / 5% Fat)
  View More Minced Beef Nutritional Info

Related types of Beef:

Beef Steak
Corned Beef
Lean Minced Beef
Beef
Roast Beef
  View More Beef Nutritional Info

See also:

Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Grilled)
Minced Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (70% Lean / 30% Fat, Loaf, Cooked, Baked)
Minced Beef (90% Lean / 10% Fat)
Minced Beef (80% Lean / 20% Fat)
  View More
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