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Minced Beef (95% Lean / 5% Fat)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
573 kj
7%
137 kcal
Fat
5g
7%
Saturated Fat
2.25g
11%
Trans Fat
0.341g
Monounsaturated Fat
2.151g
Polyunsaturated Fat
0.257g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
21.41g
43%
Sodium
66mg
Cholesterol
62mg
Potassium
346mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
7%
of RDI*
(137 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (34%)
 
Protein (66%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
137
Fat
5g
Carbs
0g
Prot
21.41g
There are 137 calories in 100 grams of Minced Beef (95% Lean / 5% Fat).
Calorie Breakdown: 34% fat, 0% carbs, 66% prot.

Common serving sizes:

Serving Size Calories
1 oz 38
1 oz 39
100 g 137
1 serving (112 g) 155
1 lb 621

Related types of Minced Beef:

Minced Beef (85% Lean / 15% Fat)
Minced Beef (70% Lean / 30% Fat)
Minced Beef (Cooked)
Extra Lean Minced Beef
Breaded Minced Beef or Patty
  View More Minced Beef Nutritional Info

Related types of Hamburgers:

Hamburger with Tomato and/or Catsup on Bun
Hamburger with 1/4 Lb Meat on Bun
Large Hamburger
Hamburger (Single Patty)
Hamburger on Bun
Large Hamburger with Condiments and Vegetables
  View More Hamburgers Nutritional Info
Other related foods
Beef

See also:

Tesco Lean Beef Steak Mince 5% Fat
Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned)
Minced Beef (90% Lean / 10% Fat)
Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Pan-Grilled)
Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled)
  View More
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