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Minced Beef (85% Lean / 15% Fat)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
900 kj
11%
215 kcal
Fat
15g
21%
Saturated Fat
5.865g
29%
Trans Fat
0.935g
Monounsaturated Fat
6.555g
Polyunsaturated Fat
0.433g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
18.59g
37%
Sodium
66mg
Cholesterol
68mg
Potassium
295mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
11%
of RDI*
(215 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (64%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
215
Fat
15g
Carbs
0g
Prot
18.59g
There are 215 calories in 100 grams of Minced Beef (85% Lean / 15% Fat).
Calorie Breakdown: 64% fat, 0% carbs, 36% prot.

Common serving sizes:

Serving Size Calories
1 oz 60
1 oz 61
100 g 215
1 serving (112 g) 243
1 lb 975

Related types of Minced Beef:

Extra Lean Minced Beef
Minced Beef (Cooked)
Minced Beef (95% Lean / 5% Fat)
Minced Beef (70% Lean / 30% Fat)
Breaded Minced Beef or Patty
  View More Minced Beef Nutritional Info

Related types of Hamburgers:

Hamburger (Single Patty)
Hamburger with 1/4 Lb Meat on Bun
Hamburger on Bun
Large Hamburger with Condiments and Vegetables
Hamburger with Tomato and/or Catsup on Bun
Large Hamburger
  View More Hamburgers Nutritional Info
Other related foods
Beef

See also:

Minced Beef (75% Lean / 25% Fat)
Minced Beef (85% Lean / 15% Fat, Patty, Cooked, Grilled)
Minced Beef (90% Lean / 10% Fat)
Minced Beef (80% Lean / 20% Fat)
Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled)
  View More
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