| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, cooked
Energy
315 kj
4%
75 kcal
Fat
4.95g
7%
Saturated Fat
1.879g
9%
Monounsaturated Fat
2.193g
Polyunsaturated Fat
0.144g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
7.15g
14%
Salt
0.28g
5%
Cholesterol
25mg
Potassium
85mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (61%)
Protein (39%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
75
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Fat
4.95g
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Carbs
0g
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Prot
7.15g
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| There are 75 calories in 1 ounce, cooked Lean Minced Beef. |
| Calorie Breakdown: 61% fat, 0% carbs, 39% prot. |
Common serving sizes:
Related types of Minced Beef:
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See also:
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