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1 large patty (150 g, raw, 3 patties per 450 g) (yield after cooking)

Lean Minced Beef

Nutrition Facts
Serving Size
1 large patty (150 g, raw, 3 patties per 450 g) (yield after cooking)
per serve
% RI*
Energy
1328 kj
16%
317 kcal
Fat
20.85g
30%
Saturated Fat
7.917g
40%
Monounsaturated Fat
9.243g
Polyunsaturated Fat
0.605g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
30.14g
60%
Salt
1.17g
20%
Cholesterol
106mg
Potassium
356mg
18%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
16%
of RDI*
(317 cal)
16% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (61%)
 
Protein (39%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
317
Fat
20.85g
Carbs
0g
Prot
30.14g
There are 317 calories in 1 large patty of Lean Minced Beef.
Calorie Breakdown: 61% fat, 0% carbs, 39% prot.

Common serving sizes:

Serving Size Calories
1 oz, cooked 75
1 medium patty (112 g, raw, 4 patties per 450 g) (yield after cooking) 237
1 serving (88 g) 237
100 g 269
1 large patty (150 g, raw, 3 patties per 450 g) (yield after cooking) 317

Related types of Minced Beef:

Minced Beef (70% Lean / 30% Fat)
Minced Beef (85% Lean / 15% Fat)
Extra Lean Minced Beef
Minced Beef (Cooked)
Breaded Minced Beef or Patty
Minced Beef (95% Lean / 5% Fat)
  View More Minced Beef Nutritional Info

Related types of Hamburgers:

Hamburger on Bun
Hamburger (Single Patty)
Large Hamburger
Hamburger with 1/4 Lb Meat on Bun
Large Hamburger with Condiments and Vegetables
Hamburger with Tomato and/or Catsup on Bun
  View More Hamburgers Nutritional Info
Other related foods
Beef

See also:

Minced Beef (90% Lean / 10% Fat)
Minced Beef (95% Lean / 5% Fat, Patty, Cooked, Grilled)
Minced Beef (75% Lean / 25% Fat, Patty, Cooked, Pan-Grilled)
Marks & Spencer Lean Minced Beef
Lean or Extra Lean Minced Beef or Patty
  View More
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