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Beef Steak (Lean Only Eaten)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
782 kj
9%
187 kcal
Fat
6.63g
9%
Saturated Fat
2.472g
12%
Monounsaturated Fat
2.675g
Polyunsaturated Fat
0.244g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
29.81g
60%
Sodium
378mg
Cholesterol
68mg
Potassium
342mg
17%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(187 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (33%)
 
Protein (67%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
187
Fat
6.63g
Carbs
0g
Prot
29.81g
There are 187 calories in 100 grams of Beef Steak (Lean Only Eaten).
Calorie Breakdown: 33% fat, 0% carbs, 67% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone and fat removed) 28
1 oz, with bone, raw, lean only (yield after cooking, bone removed) 30
1 oz, boneless (yield after cooking, fat removed) 36
1 oz, with bone, cooked (yield after bone and fat removed) 39
1 slice 39
1 oz, boneless, raw, lean only (yield after cooking) 41
1 oz, with bone, cooked, lean only (yield after bone removed) 43
1 oz, boneless, cooked (yield after fat removed) 49
1 oz, boneless, cooked, lean only 53
1 serving (85 g) 159
100 g 187
1 small (yield after cooking, bone and fat removed) 219
1 cup cooked, diced 251
1 cube steak 258
1 medium (yield after cooking, bone and fat removed) 292
1 large (yield after cooking, bone and fat removed) 391

Related types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Steak
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info

Related types of Beef:

Roast Beef
Lean Minced Beef
Minced Beef (Cooked)
Beef
Corned Beef
  View More Beef Nutritional Info

See also:

Fried Beef Steak (Lean and Fat Eaten)
Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat, Select Grade)
Beef Inside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat)
Grilled or Baked Beef Steak (Lean Only Eaten)
Beef Outside Skirt Steak (Lean Only, Trimmed to 0.65 cm Fat)
  View More
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