Beef Steak (Lean Only Eaten) Calories and Nutritional Information

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per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Prot: 29.81g
Other sizes: 1 oz, with bone, cooked, lean only - 43kcal , 1 oz, with bone, raw, lean only - 30kcal , 1 oz, boneless, cooked, lean only - 53kcal , more... Nutrition Facts - Similar

Braised Beef Steak (Lean and Fat Eaten)

per 1 small - Calories: 427kcal | Fat: 28.00g | Carbs: 0g | Prot: 40.77g
Other sizes: 1 slice of London Broil - 64kcal , 100 g - 305kcal , 1 medium - 570kcal , more... Nutrition Facts - Similar

Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat)

per 100 g - Calories: 131kcal | Fat: 4.08g | Carbs: 0.0g | Prot: 22.09g
Other sizes: 1 oz - 37kcal , 1 lb - 594kcal , more... Nutrition Facts - Similar

Braised Beef Steak (Lean Only Eaten)

per 1 medium - Calories: 334kcal | Fat: 14.44g | Carbs: 0g | Prot: 47.92g
Other sizes: 100 g - 229kcal , 1 oz, with bone, lean only - 48kcal , 1 oz, boneless (yield after cooking, fat removed) - 34kcal , more... Nutrition Facts - Similar

Corned Beef (Lean Only Eaten)

per 1 thin slice - Calories: 52kcal | Fat: 3.14g | Carbs: 0.00g | Prot: 5.69g
Other sizes: 1 medium slice - 105kcal , 1 thick slice - 158kcal , 1 oz, boneless, lean only - 71kcal , more... Nutrition Facts - Similar

Beef Chuck (Shoulder Clod, Top Blade Steak, Lean Only, Trimmed to 0 cm Fat)

per 1 steak - Calories: 440kcal | Fat: 26.30g | Carbs: 0.00g | Prot: 47.48g
Other sizes: 1 oz - 50kcal , 1 lb - 798kcal , 100 g - 176kcal , more... Nutrition Facts - Similar

Fried Battered Beef Steak (Lean Only Eaten)

per 1 small - Calories: 364kcal | Fat: 18.66g | Carbs: 10.02g | Prot: 36.57g
Other sizes: 1 steak finger - 73kcal , 1 cup of diced - 348kcal , 1 medium - 484kcal , more... Nutrition Facts - Similar

Steak (Lean and Fat Eaten)

per 1 serving - Calories: 213kcal | Fat: 12.61g | Carbs: 0g | Prot: 23.29g
Other sizes: 1 cup of cooked, diced - 336kcal , 1 oz, boneless, cooked - 71kcal , 1 oz, with bone - 43kcal , more... Nutrition Facts - Similar

Grilled or Baked Beef Steak (Lean Only Eaten)

per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Prot: 29.81g
Other sizes: 1 oz, with bone (yield after bone and fat removed) - 39kcal , 1 serving - 159kcal , 1 T-bone steak - 344kcal , more... Nutrition Facts - Similar

Fried Beef Steak (Lean and Fat Eaten)

per 1 medium - Calories: 588kcal | Fat: 35.43g | Carbs: 0g | Prot: 62.53g
Other sizes: 100 g - 288kcal , 1 cup of diced - 386kcal , 1 large - 783kcal , more... Nutrition Facts - Similar

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