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Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
791 kj
9%
189 kcal
Fat
8.69g
12%
Saturated Fat
3.087g
15%
Monounsaturated Fat
4.114g
Polyunsaturated Fat
0.344g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
25.99g
52%
Sodium
71mg
Cholesterol
55mg
Potassium
327mg
16%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
9%
of RDI*
(189 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (43%)
 
Protein (57%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
189
Fat
8.69g
Carbs
0g
Prot
25.99g
There are 189 calories in 100 grams of Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled).
Calorie Breakdown: 43% fat, 0% carbs, 57% prot.

Common serving sizes:

Serving Size Calories
1 oz 54
3 oz ( 1 serving ) 161
100 g 189
1 lb 857

Related types of Steak:

Beef Steak (Lean Only Eaten)
Beef Steak
Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info

Related types of Beef:

Roast Beef
Minced Beef (Cooked)
Lean Minced Beef
Beef
Corned Beef
  View More Beef Nutritional Info

See also:

You searched for Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled). Did you mean:
Beef T-Bone Steak (Trimmed to 0.3 cm Fat)
Beef T-Bone Steak (Trimmed to 0.65 cm Fat)
Beef T-Bone Steak (Lean Only, Trimmed to 0.65 cm Fat)
Beef T-Bone Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
  View More
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