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Beef Steak

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1054 kj
13%
252 kcal
Fat
15.01g
21%
Saturated Fat
5.877g
29%
Monounsaturated Fat
6.28g
Polyunsaturated Fat
0.559g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
27.29g
55%
Salt
0.93g
16%
Cholesterol
82mg
Potassium
305mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
13%
of RDI*
(252 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (55%)
 
Protein (45%)
*Based on an RDI of 2000 calories

Photos

 

Nutritional Summary:

Cals
252
Fat
15.01g
Carbs
0g
Prot
27.29g
There are 252 calories in 100 grams of Beef Steak.
Calorie Breakdown: 55% fat, 0% carbs, 45% prot.

Common serving sizes:

Serving Size Calories
1 oz, with bone (yield after cooking, bone removed) 43
1 slice 53
1 oz, boneless (yield after cooking) 55
1 oz, with bone, cooked (yield after bone removed) 58
1 oz, boneless, cooked 71
1 serving (85 g) 214
100 g 252
1 cup cooked, diced 338
1 small (yield after cooking, bone removed) 386
1 medium (yield after cooking, bone removed) 514
1 large (yield after cooking, bone removed) 685

Related types of Steak:

Thinly Sliced Beef Sandwich Steak
Beef Top Sirloin (Trimmed to 0.3 cm Fat)
Beef Steak (Lean Only Eaten)
Beef Porterhouse Steak (Trimmed to 0 cm Fat, Cooked, Grilled)
Beef T-Bone Steak (Lean Only, Trimmed to 0 cm Fat, Cooked, Grilled)
  View More Steak Nutritional Info

Related types of Beef:

Lean Minced Beef
Minced Beef (Cooked)
Beef
Corned Beef
Roast Beef
  View More Beef Nutritional Info

See also:

Tesco Beef Steak
Grilled or Baked Beef Steak (Lean and Fat Eaten)
Sainsbury's Beef Steak
Aldi Beef Frying Steak
Beef Top Loin (Trimmed to 0.3 cm Fat, Prime Grade)
  View More
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