| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 oz, boneless, cooked
Energy
299 kj
4%
71 kcal
Fat
4.26g
6%
Saturated Fat
1.666g
8%
Monounsaturated Fat
1.78g
Polyunsaturated Fat
0.159g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
7.74g
15%
Salt
0.26g
4%
Cholesterol
23mg
Potassium
86mg
4%
Last updated: 21 Aug 07 07:33 AM
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Calorie Breakdown:
Carbohydrate (0%)
Fat (55%)
Protein (45%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
71
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Fat
4.26g
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Carbs
0g
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Prot
7.74g
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| There are 71 calories in 1 ounce, boneless, cooked Beef Steak. |
| Calorie Breakdown: 55% fat, 0% carbs, 45% prot. |
Common serving sizes:
Related types of Steak:
Related types of Beef:
See also:
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