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Posted: 17 Aug 20, by member: M Burrow

Beef Steak
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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1054 kj
13%
252 kcal
Fat
15.01g
21%
Saturated Fat
5.877g
29%
Monounsaturated Fat
6.28g
Polyunsaturated Fat
0.559g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
27.29g
55%
Salt
0.93g
16%
Cholesterol
82mg
Potassium
305mg
15%
* Reference intake of an average adult (8400 kJ / 2000 kcal)

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