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Beef
per 100 g - Calories: 288kcal | Fat: 19.54g | Carbs: 0g | Prot: 26.33g
Other sizes:
1 oz, boneless, cooked - 82kcal
, 1 oz, boneless - 63kcal
, 1 cup of cooked, diced - 386kcal
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Nutrition Facts - Similar
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Roast Beef
per 1 thin slice - Calories: 56kcal | Fat: 3.64g | Carbs: 0g | Prot: 5.44g
Other sizes:
1 medium slice - 112kcal
, 1 thick slice - 168kcal
, 1 oz, with bone (yield after bone removed) - 59kcal
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Nutrition Facts - Similar
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Beef Steak (Lean Only Eaten)
per 100 g - Calories: 187kcal | Fat: 6.63g | Carbs: 0g | Prot: 29.81g
Other sizes:
1 oz, with bone, cooked, lean only - 43kcal
, 1 oz, with bone, raw, lean only - 30kcal
, 1 oz, boneless, cooked, lean only - 53kcal
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Stew Meat Beef (Lean Only Eaten)
per 1 cup of cooked, diced - Calories: 316kcal | Fat: 14.87g | Carbs: 0g | Prot: 42.49g
Other sizes:
1 oz, boneless, cooked, lean only - 67kcal
, 1 oz, boneless, raw, lean only - 45kcal
, 1 oz, boneless, cooked - 59kcal
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Minced Beef (95% Lean / 5% Fat)
per 100 g - Calories: 137kcal | Fat: 5.00g | Carbs: 0.00g | Prot: 21.41g
Other sizes:
1 oz - 38kcal
, 1 lb - 621kcal
, 1 serving - 155kcal
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Nutrition Facts - Similar
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Beef Steak
per 100 g - Calories: 252kcal | Fat: 15.01g | Carbs: 0g | Prot: 27.29g
Other sizes:
1 oz, with bone, cooked - 58kcal
, 1 oz, with bone - 43kcal
, 1 oz, boneless, cooked - 71kcal
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Nutrition Facts - Similar
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Beef Thin-Sliced (Cured)
per 5 slices - Calories: 37kcal | Fat: 0.81g | Carbs: 1.20g | Prot: 5.90g
Other sizes:
1 oz - 50kcal
, 100 g - 176kcal
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Beef Top Sirloin (Lean Only, Trimmed to 0.3 cm Fat, Select Grade)
per 100 g - Calories: 127kcal | Fat: 3.54g | Carbs: 0.00g | Prot: 22.27g
Other sizes:
1 oz - 36kcal
, 1 lb - 576kcal
, more...
Nutrition Facts - Similar
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Beef (Lean Only Eaten)
per 1 cup of cooked, diced - Calories: 284kcal | Fat: 12.80g | Carbs: 0g | Prot: 39.48g
Other sizes:
1 oz, boneless, cooked, lean only - 60kcal
, 1 oz, boneless, raw, lean only - 47kcal
, 1 oz, boneless, cooked - 57kcal
, more...
Nutrition Facts - Similar
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Beef Stew Meat (Lean and Fat Eaten)
per 1 cup of cooked, diced - Calories: 406kcal | Fat: 26.99g | Carbs: 0g | Prot: 38.06g
Other sizes:
1 oz, boneless, cooked - 86kcal
, 1 oz, boneless - 52kcal
, 1 serving - 258kcal
, more...
Nutrition Facts - Similar
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