| Food database and calorie counter |
|
Stew Meat Beef (Lean Only Eaten)
|
Nutrition Facts
Serving Size
1 cup of cooked, diced
Energy
1323 kj
16%
316 kcal
Fat
14.87g
21%
Saturated Fat
5.625g
28%
Monounsaturated Fat
6.441g
Polyunsaturated Fat
0.498g
Carbohydrates
0g
0%
Sugar
0g
0%
Fibre
0g
Protein
42.49g
85%
Salt
1.30g
22%
Cholesterol
130mg
Potassium
360mg
18%
Last updated: 21 Aug 07 07:33 AM
|
Calorie Breakdown:
Carbohydrate (0%)
Fat (44%)
Protein (56%)
|
|
*Based on an RDI of 2000 calories
 Photos
|
|
Nutritional Summary:
|
Cals
316
|
|
Fat
14.87g
|
|
Carbs
0g
|
|
Prot
42.49g
|
| There are 316 calories in 1 cup of cooked, diced Stew Meat Beef (Lean Only Eaten). |
| Calorie Breakdown: 44% fat, 0% carbs, 56% prot. |
Common serving sizes:
Related types of Beef:
See also:
|
|
|
Food Search
|
|
|
|
Recently Eaten Foods:
|
Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
