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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
544 kj
7%
130 kcal
Fat
0.28g
0%
Saturated Fat
0.077g
0%
Monounsaturated Fat
0.088g
Polyunsaturated Fat
0.076g
Carbohydrates
28.17g
11%
Sugar
0.05g
0%
Fibre
0.4g
Protein
2.69g
5%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
35mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(130 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (89%)
 
Fat (2%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
130
Fat
0.28g
Carbs
28.17g
Prot
2.69g
There are 130 calories in 100 grams of White Rice (Long-Grain, Cooked).
Calorie Breakdown: 2% fat, 89% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
100 g 130
1 cup 205

Related types of White Rice:

White Rice (Medium-Grain, Cooked)
White Rice
Sticky Rice
Instant White Rice
White Rice (Short-Grain, Cooked)
  View More White Rice Nutritional Info

Related types of Rice:

Instant Brown Rice
Brown Rice
  View More Rice Nutritional Info

See also:

White Rice (Long-Grain)
White Rice (Long-Grain, Dry, Enriched, Parboiled)
Chicken Fried Rice
Creamed Rice
White Rice (Short-Grain)
  View More
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