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Uncle Ben's

Wholegrain & Quinoa

Nutrition Facts
Serving Size
1/2 pack (110 g)
per serve
% RI*
Energy
715 kj
9%
171 kcal
Fat
2.60g
4%
Saturated Fat
0.400g
2%
Carbohydrates
30.70g
12%
Sugar
0.40g
0%
Fibre
3.9g
Protein
4.30g
9%
Salt
1.15g
19%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 24 Mar 17 09:09 AM
9%
of RDI*
(171 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (14%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
171
Fat
2.6g
Carbs
30.7g
Prot
4.3g
There are 171 calories in 1/2 pack (110 g) of Uncle Ben's Wholegrain & Quinoa.
Calorie Breakdown: 14% fat, 75% carbs, 11% prot.

Related Brown Rice from Uncle Ben's:

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Related Rice from Uncle Ben's:

Vegetable Medley Rice
Thai Sweet Chilli Rice
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Egg Fried Rice
Egg Fried Rice
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Other types of Brown Rice:

Instant Brown Rice
Brown and Wild Rice
Brown Rice
Brown and Wild Flavoured Rice
Brown Rice (Long-Grain, Cooked)
Brown Rice (Medium-Grain, Cooked)
  View More Brown Rice Nutritional Info

Other types of Quinoa:

Quinoa (Cooked)
Quinoa
  View More Quinoa Nutritional Info
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