Food database and calorie counter  

Uncle Ben's

Wholegrain & Quinoa Soy & Ginger

Nutrition Facts
Serving Size
half pack (110 g)
per serve
% RI*
Energy
720 kj
9%
172 kcal
Fat
2.60g
4%
Saturated Fat
0.400g
2%
Carbohydrates
30.90g
12%
Sugar
0.40g
0%
Fibre
3.3g
Protein
4.60g
9%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 23 May 18 12:48 PM
9%
of RDI*
(172 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (14%)
 
Protein (11%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
172
Fat
2.6g
Carbs
30.9g
Prot
4.6g
There are 172 calories in half pack (110 g) of Uncle Ben's Wholegrain & Quinoa Soy & Ginger.
Calorie Breakdown: 14% fat, 75% carbs, 11% prot.

Related Brown Rice from Uncle Ben's:

Wholegrain Vegetable Medley
Long Grain Rice
Smokey Bbq
Wholegrain & Quinoa
Wholegrain Egg Fried Rice
5 Whole Grains
  View More Uncle Ben's Brown Rice Products

Related Rice from Uncle Ben's:

Peri Peri Rice
Coconut Rice
Egg Fried Rice
Caribbean Rice
Egg Fried Rice
Special Fried Rice
  View More Uncle Ben's Rice Products

Other types of Brown Rice:

Brown Rice
Brown and Wild Flavoured Rice
Instant Brown Rice
Brown Rice (Medium-Grain, Cooked)
Brown and Wild Rice
Brown Rice (Long-Grain, Cooked)
  View More Brown Rice Nutritional Info

Other types of Soy Sauce:

Soy Sauce
Soy Sauce (Tamari)
Soy Sauce (Shoyu)
Reduced Sodium Soy Sauce
Soy Sauce (Shoyu) (Low Sodium)
  View More Soy Sauce Nutritional Info
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Pollen + Grace Mezze Grain Bowl
Whole Food Earth Organic Quinoa Flakes
Aldi Pesto Infused Grains
Merchant Gourmet Glorious Grains
Waitrose Spicy Korean Style Chicken Salad
Pollen + Grace Mexican Bean + Sweet Potato


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.