Food database and calorie counter  

Wild Rice (Cooked)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
693 kj
8%
166 kcal
Fat
0.56g
1%
Saturated Fat
0.08g
0%
Monounsaturated Fat
0.082g
Polyunsaturated Fat
0.349g
Carbohydrates
35g
13%
Sugar
1.2g
1%
Fibre
3g
Protein
6.54g
13%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
166mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(166 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (3%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
166
Fat
0.56g
Carbs
35g
Prot
6.54g
There are 166 calories in 1 cup of Wild Rice (Cooked).
Calorie Breakdown: 3% fat, 82% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz 29
100 g 101
1 cup 166
1 lb 458

Related types of Wild Rice:

Brown and Wild Flavoured Rice
Brown and Wild Rice
White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Added in Cooking)
White and Wild Rice
  View More Wild Rice Nutritional Info

Related types of Rice:

Brown Rice
Instant White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
White Rice
  View More Rice Nutritional Info

See also:

Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain)
White Rice (Long-Grain)
100% Wild Rice (Fat Not Added in Cooking)
Brown Rice (Long-Grain, Cooked)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Abokado Green Thai Chicken & Wild Rice Salad
Veetee Basmati & Wild Rice
Tilda Brown Basmati & Wild Rice
Abokado Wild Rice & Fresh Herbs - Chicken
Weight Watchers Hunters Chicken with Wild Rice
John West Creations Tuna with Wild Rice & Lentils


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2021 FatSecret. All rights reserved.