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Wild Rice (Cooked)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
693 kj
8%
166 kcal
Fat
0.56g
1%
Saturated Fat
0.08g
0%
Monounsaturated Fat
0.082g
Polyunsaturated Fat
0.349g
Carbohydrates
35g
13%
Sugar
1.2g
1%
Fibre
3g
Protein
6.54g
13%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
166mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
8%
of RDI*
(166 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (82%)
 
Fat (3%)
 
Protein (15%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
166
Fat
0.56g
Carbs
35g
Prot
6.54g
There are 166 calories in 1 cup of Wild Rice (Cooked).
Calorie Breakdown: 3% fat, 82% carbs, 15% prot.

Common serving sizes:

Serving Size Calories
1 oz 29
100 g 101
1 cup 166
1 lb 458

Related types of Wild Rice:

White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice
Brown and Wild Rice
White and Wild Rice (Fat Added in Cooking)
Brown and Wild Flavoured Rice
  View More Wild Rice Nutritional Info

Related types of Rice:

Instant Brown Rice
White Rice (Medium-Grain, Cooked)
Brown Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
White Rice
  View More Rice Nutritional Info

See also:

100% Wild Rice (Fat Not Added in Cooking)
Sainsbury's Taste The Difference Slow Cooked Beef Stroganoff with Wild Rice
Rice (Sake) Beverage
Brown Rice (Medium-Grain)
Brown Rice (Medium-Grain, Cooked)
  View More
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