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White and Wild Rice

Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
787 kj
9%
188 kcal
Fat
3.56g
5%
Saturated Fat
0.684g
3%
Monounsaturated Fat
1.614g
Polyunsaturated Fat
1.06g
Carbohydrates
34.68g
13%
Sugar
0.22g
0%
Fibre
0.8g
Protein
3.65g
7%
Salt
2.13g
35%
Cholesterol
0mg
Potassium
69mg
3%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
9%
of RDI*
(188 cal)
9% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (17%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
188
Fat
3.56g
Carbs
34.68g
Prot
3.65g
There are 188 calories in 1 cup of cooked White and Wild Rice.
Calorie Breakdown: 17% fat, 75% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 101
100 g 112
1 serving (112 g) 125
1 cup cooked 188
1 cup, dry, yields 632

Related types of White Rice:

White Rice (Medium-Grain, Cooked)
White Rice (Short-Grain, Cooked)
White Rice
Sticky Rice
Instant White Rice
White Rice (Long-Grain, Cooked)
  View More White Rice Nutritional Info

Related types of Wild Rice:

White and Wild Rice (Fat Not Added in Cooking)
White and Wild Rice (Fat Added in Cooking)
Wild Rice (Cooked)
Brown and Wild Flavoured Rice
Brown and Wild Rice
  View More Wild Rice Nutritional Info
Other related foods
Rice

See also:

Waitrose Love Life Beef Stroganoff with White & Wild Rice
Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal)
Tesco Steam Bags White & Wild Rice with Mixed Vegetables
Wild Rice
  View More
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