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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
469 kj
6%
112 kcal
Fat
2.12g
3%
Saturated Fat
0.407g
2%
Monounsaturated Fat
0.961g
Polyunsaturated Fat
0.631g
Carbohydrates
20.64g
8%
Sugar
0.13g
0%
Fibre
0.5g
Protein
2.17g
4%
Salt
1.27g
21%
Cholesterol
0mg
Potassium
41mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(112 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (17%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
112
Fat
2.12g
Carbs
20.64g
Prot
2.17g
There are 112 calories in 100 grams of White and Wild Rice.
Calorie Breakdown: 17% fat, 75% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
100 g 112
1 serving (112 g) 125
1 cup cooked 188
1 cup, dry, yields 632

Related types of White Rice:

Sticky Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice (Long-Grain, Cooked)
White Rice
  View More White Rice Nutritional Info

Related types of Wild Rice:

Brown and Wild Rice
White and Wild Rice (Fat Not Added in Cooking)
Wild Rice (Cooked)
Brown and Wild Flavoured Rice
White and Wild Rice (Fat Added in Cooking)
  View More Wild Rice Nutritional Info
Other related foods
Rice

See also:

Waitrose Love Life Beef Stroganoff with White & Wild Rice
Morrisons The Best Beef Steak Stroganoff with White & Wild Rice
Tesco Steam Bags White & Wild Rice with Mixed Vegetables
Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal)
Wild Rice
  View More
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