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1 serving (112 g)

White and Wild Rice

Nutrition Facts
Serving Size
1 serving (112 g)
per serve
% RI*
Energy
525 kj
6%
125 kcal
Fat
2.37g
3%
Saturated Fat
0.456g
2%
Monounsaturated Fat
1.076g
Polyunsaturated Fat
0.707g
Carbohydrates
23.12g
9%
Sugar
0.15g
0%
Fibre
0.6g
Protein
2.43g
5%
Salt
1.42g
24%
Cholesterol
0mg
Potassium
46mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(125 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (75%)
 
Fat (17%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
125
Fat
2.37g
Carbs
23.12g
Prot
2.43g
There are 125 calories in 1 serving of White and Wild Rice.
Calorie Breakdown: 17% fat, 75% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
100 g 112
1 serving (112 g) 125
1 cup cooked 188
1 cup, dry, yields 632

Related types of White Rice:

White Rice (Long-Grain, Cooked)
Instant White Rice
White Rice
White Rice (Medium-Grain, Cooked)
  View More White Rice Nutritional Info

Related types of Wild Rice:

White and Wild Rice (Fat Added in Cooking)
Wild Rice (Cooked)
Brown and Wild Flavoured Rice
White and Wild Rice (Fat Not Added in Cooking)
Brown and Wild Rice
  View More Wild Rice Nutritional Info
Other related foods
Rice

See also:

Waitrose Love Life Beef Stroganoff with White & Wild Rice
Morrisons The Best Beef Steak Stroganoff with White & Wild Rice
Tesco Steam Bags White & Wild Rice with Mixed Vegetables
Chicken in Mushroom Sauce, White and Wild Rice and Vegetable (Frozen Meal)
Wild Rice
  View More
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