Food database and calorie counter  

1 lb

Wild Rice

Nutrition Facts
Serving Size
1 lb
per serve
% RI*
Energy
6775 kj
81%
1619 kcal
Fat
4.9g
7%
Saturated Fat
0.708g
4%
Monounsaturated Fat
0.721g
Polyunsaturated Fat
3.066g
Carbohydrates
339.75g
131%
Sugar
11.34g
13%
Fibre
28.1g
Protein
66.82g
134%
Salt
0.08g
1%
Cholesterol
0mg
Potassium
1937mg
97%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
81%
of RDI*
(1619 cal)
81% RDI
Calorie Breakdown:
 
Carbohydrate (81%)
 
Fat (3%)
 
Protein (16%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
1619
Fat
4.9g
Carbs
339.75g
Prot
66.82g
There are 1619 calories in 1 pound of Wild Rice.
Calorie Breakdown: 3% fat, 81% carbs, 16% prot.

Common serving sizes:

Serving Size Calories
100 g 357
1 cup 571
1 lb 1619

Related types of Wild Rice:

White and Wild Rice
White and Wild Rice (Fat Not Added in Cooking)
Wild Rice (Cooked)
Brown and Wild Flavoured Rice
White and Wild Rice (Fat Added in Cooking)
Brown and Wild Rice
  View More Wild Rice Nutritional Info

Related types of Rice:

White Rice
Instant White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
Instant Brown Rice
Brown Rice
  View More Rice Nutritional Info

See also:

Tilda Basmati & Wild Rice
Tesco Easy Cook Long Grain & Wild Rice
Tilda Wholegrain Basmati & Wild Rice
Waitrose Love Life Beef Stroganoff with White & Wild Rice
Waitrose Middle Eastern Spiced Wild Rice Salad
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Harvester Chilli Non Carne (Kid's Meal)
Itsu Triple Chicken Teriyaki Rice'Bowl
YO! Sushi Poké Rice Base
M&S Food Count on Us Sweet & Sour Chicken & Rice
Hello Fresh Bulgogi Beef Bowl
Sainsbury's Quick Cook Salad Grain Mix


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.