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Tesco

Easy Cook Long Grain & Wild Rice

Nutrition Facts
Serving Size
1 serving (75 g)
per serve
% RI*
Energy
1109 kj
13%
265 kcal
Fat
0.80g
1%
Saturated Fat
0.200g
1%
Carbohydrates
59.00g
23%
Sugar
0.20g
0%
Fibre
1.1g
Protein
6.30g
13%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Additional Description/Notes:
total carbs includes fibre
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Last updated: 01 Mar 14 07:08 AM
13%
of RDI*
(265 cal)
13% RDI
Calorie Breakdown:
 
Carbohydrate (88%)
 
Fat (3%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
265
Fat
0.8g
Carbs
59g
Prot
6.3g
There are 265 calories in 1 serving (75 g) of Tesco Easy Cook Long Grain & Wild Rice.
Calorie Breakdown: 3% fat, 88% carbs, 9% prot.

Related Rice from Tesco:

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Steam Bags Long Grain White Rice
Thai Red Chicken Curry with Jasmine Rice
Easy Cook Long Grain Rice
Steam Bags Whole Grain Rice
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  View More Tesco Rice Products

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  View all Tesco Products

Other types of Rice:

Instant Brown Rice
Instant White Rice
White Rice
White Rice (Medium-Grain, Cooked)
Brown Rice
White Rice (Short-Grain, Cooked)
  View More Rice Nutritional Info
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