| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 cup
Energy
2878 kj
34%
688 kcal
Fat
5.09g
7%
Saturated Fat
1.018g
5%
Monounsaturated Fat
1.845g
Polyunsaturated Fat
1.822g
Carbohydrates
144.72g
56%
Sugar
-
Fibre
6.5g
Protein
14.25g
29%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
509mg
25%
Last updated: 04 Feb 08 05:08 AM
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Calorie Breakdown:
Carbohydrate (85%)
Fat (7%)
Protein (8%)
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*Based on an RDI of 2000 calories
 Photos
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Nutritional Summary:
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Cals
688
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Fat
5.09g
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Carbs
144.72g
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Prot
14.25g
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| There are 688 calories in 1 cup of Brown Rice (Medium-Grain). |
| Calorie Breakdown: 7% fat, 85% carbs, 8% prot. |
Common serving sizes:
Related types of Brown Rice:
Related types of Rice:
See also:
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