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Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
2878 kj
34%
688 kcal
Fat
5.09g
7%
Saturated Fat
1.018g
5%
Monounsaturated Fat
1.845g
Polyunsaturated Fat
1.822g
Carbohydrates
144.72g
56%
Sugar
-
Fibre
6.5g
Protein
14.25g
29%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
509mg
25%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
34%
of RDI*
(688 cal)
34% RDI
Calorie Breakdown:
 
Carbohydrate (85%)
 
Fat (7%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
688
Fat
5.09g
Carbs
144.72g
Prot
14.25g
There are 688 calories in 1 cup of Brown Rice (Medium-Grain).
Calorie Breakdown: 7% fat, 85% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
100 g 362
1 cup 688

Related types of Brown Rice:

Brown Rice (Medium-Grain, Cooked)
Brown Rice (Long-Grain, Cooked)
Brown and Wild Flavoured Rice
Brown and Wild Rice
Instant Brown Rice
Brown Rice
  View More Brown Rice Nutritional Info

Related types of Rice:

Instant White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice
  View More Rice Nutritional Info

See also:

Toasted Mixed Grain Bread
White Rice (Medium-Grain, Unenriched, Cooked)
White Rice (Short-Grain)
Mixed Grain Bread
  View More
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