Food database and calorie counter  

White Rice (Medium-Grain)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1506 kj
18%
360 kcal
Fat
0.58g
1%
Saturated Fat
0.158g
1%
Monounsaturated Fat
0.181g
Polyunsaturated Fat
0.155g
Carbohydrates
79.34g
31%
Sugar
-
Protein
6.61g
13%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
86mg
4%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
18%
of RDI*
(360 cal)
18% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
360
Fat
0.58g
Carbs
79.34g
Prot
6.61g
There are 360 calories in 100 grams of White Rice (Medium-Grain).
Calorie Breakdown: 1% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
100 g 360
1 cup 702

Related types of White Rice:

White Rice (Long-Grain, Cooked)
Instant White Rice
White Rice (Medium-Grain, Cooked)
White Rice
  View More White Rice Nutritional Info

Related types of Rice:

Instant Brown Rice
White Rice (Short-Grain, Cooked)
Brown Rice
  View More Rice Nutritional Info

See also:

White Rice (Medium-Grain, Enriched)
White Rice (Medium-Grain, Unenriched, Cooked)
Brown Rice (Medium-Grain)
White Rice (Long-Grain)
White Rice (Short-Grain)
  View More
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 

Recently Eaten Foods:

Itsu Spicy Chicken Teriyaki Rice'Bowl
YO! Sushi Poké Rice Base
Harvester Golden Rice (Kid's Meal)
Itsu Paradise'Rice Chicken Teriyaki
Asda Brazilian Style Chicken with Pineapple Rice
Harvester Chilli Non Carne (Kid's Meal)


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.