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White Rice (Medium-Grain)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
2937 kj
35%
702 kcal
Fat
1.13g
2%
Saturated Fat
0.308g
2%
Monounsaturated Fat
0.353g
Polyunsaturated Fat
0.302g
Carbohydrates
154.71g
60%
Sugar
-
Protein
12.89g
26%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
168mg
8%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
35%
of RDI*
(702 cal)
35% RDI
Calorie Breakdown:
 
Carbohydrate (91%)
 
Fat (1%)
 
Protein (8%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
702
Fat
1.13g
Carbs
154.71g
Prot
12.89g
There are 702 calories in 1 cup of White Rice (Medium-Grain).
Calorie Breakdown: 1% fat, 91% carbs, 8% prot.

Common serving sizes:

Serving Size Calories
1 oz 102
100 g 360
1 cup 702
1 lb 1633

Related types of White Rice:

White Rice (Medium-Grain, Cooked)
White Rice
Sticky Rice
White Rice (Short-Grain, Cooked)
White Rice (Long-Grain, Cooked)
Instant White Rice
  View More White Rice Nutritional Info

Related types of Rice:

Brown Rice
Instant Brown Rice
  View More Rice Nutritional Info

See also:

White Rice (Medium-Grain, Enriched)
White Rice (Medium-Grain, Unenriched, Cooked)
Brown Rice (Medium-Grain)
White Rice (Long-Grain)
Brown Rice (Medium-Grain, Cooked)
  View More
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