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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
464 kj
6%
111 kcal
Fat
0.9g
1%
Saturated Fat
0.18g
1%
Monounsaturated Fat
0.327g
Polyunsaturated Fat
0.323g
Carbohydrates
22.96g
9%
Sugar
0.35g
0%
Fibre
1.8g
Protein
2.58g
5%
Salt
0.01g
0%
Cholesterol
0mg
Potassium
43mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:08 AM
6%
of RDI*
(111 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (7%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
111
Fat
0.9g
Carbs
22.96g
Prot
2.58g
There are 111 calories in 100 grams of Brown Rice (Long-Grain, Cooked).
Calorie Breakdown: 7% fat, 83% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
100 g 111
1 cup 216

Related types of Brown Rice:

Brown Rice (Medium-Grain, Cooked)
Brown and Wild Rice
Instant Brown Rice
Brown Rice
Brown and Wild Flavoured Rice
  View More Brown Rice Nutritional Info

Related types of Rice:

Instant White Rice
White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
  View More Rice Nutritional Info

See also:

Aldi Long Grain Brown Rice
White Rice (Long-Grain, without Salt, Cooked)
Brown Rice (Long-Grain)
Instant Brown Rice (Fat Added in Cooking)
White Rice (Medium-Grain, Unenriched, Cooked)
  View More
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