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100 g

Brown Rice

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
460 kj
6%
110 kcal
Fat
0.89g
1%
Saturated Fat
0.179g
1%
Monounsaturated Fat
0.325g
Polyunsaturated Fat
0.321g
Carbohydrates
22.78g
9%
Sugar
0.35g
0%
Fibre
1.8g
Protein
2.56g
5%
Salt
0.75g
13%
Cholesterol
0mg
Potassium
43mg
2%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
6%
of RDI*
(110 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (7%)
 
Protein (9%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
110
Fat
0.89g
Carbs
22.78g
Prot
2.56g
There are 110 calories in 100 grams of Brown Rice.
Calorie Breakdown: 7% fat, 83% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz, dry, yields 104
100 g 110
1 cup cooked 214
1 cup, dry, yields 682

Related types of Brown Rice:

Brown and Wild Rice
Instant Brown Rice
Brown Rice (Long-Grain, Cooked)
Brown and Wild Flavoured Rice
Brown Rice (Medium-Grain, Cooked)
  View More Brown Rice Nutritional Info

Related types of Rice:

White Rice (Medium-Grain, Cooked)
White Rice
White Rice (Short-Grain, Cooked)
Instant White Rice
  View More Rice Nutritional Info

See also:

Sainsbury's Wholegrain Brown Rice
Sainsbury's Brown Rice
Tilda Brown Basmati Rice
Tesco Easy Cook Brown Rice
Clearspring Organic Japanese Brown Rice Crackers
  View More
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