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Instant Brown Rice (Fat Not Added in Cooking)

Nutrition Facts
Serving Size
1 cup of cooked
per serve
% RI*
Energy
976 kj
12%
233 kcal
Fat
1.89g
3%
Saturated Fat
0.38g
2%
Monounsaturated Fat
0.689g
Polyunsaturated Fat
0.681g
Carbohydrates
48.29g
19%
Sugar
0.74g
1%
Fibre
3.8g
Protein
5.43g
11%
Salt
1.60g
27%
Cholesterol
0mg
Potassium
91mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 21 Aug 07 07:33 AM
12%
of RDI*
(233 cal)
12% RDI
Calorie Breakdown:
 
Carbohydrate (84%)
 
Fat (7%)
 
Protein (9%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
233
Fat
1.89g
Carbs
48.29g
Prot
5.43g
There are 233 calories in 1 cup of cooked Instant Brown Rice (Fat Not Added in Cooking).
Calorie Breakdown: 7% fat, 83% carbs, 9% prot.

Common serving sizes:

Serving Size Calories
1 oz 31
100 g 110
1 serving (141 g) 155
1 cup cooked 233

Related types of Brown Rice:

Brown Rice (Medium-Grain, Cooked)
Brown and Wild Rice
Instant Brown Rice
Brown Rice
Brown Rice (Long-Grain, Cooked)
Brown and Wild Flavoured Rice
  View More Brown Rice Nutritional Info

Related types of Rice:

Instant White Rice
White Rice (Short-Grain, Cooked)
White Rice (Medium-Grain, Cooked)
White Rice
  View More Rice Nutritional Info

See also:

Instant Brown Rice (Fat Added in Cooking)
Brown Rice (Fat Not Added in Cooking)
Brown Rice (Fat Added in Cooking)
Brown and Wild Rice (Fat Not Added in Cooking)
Yellow Rice (Fat Not Added in Cooking)
  View More
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