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Red Kidney Beans

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
2594 kj
31%
620 kcal
Fat
1.95g
3%
Saturated Fat
0.283g
1%
Monounsaturated Fat
0.151g
Polyunsaturated Fat
1.078g
Carbohydrates
112.77g
43%
Sugar
4.1g
5%
Fibre
28g
Protein
41.46g
83%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
2501mg
125%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
31%
of RDI*
(620 cal)
31% RDI
Calorie Breakdown:
 
Carbohydrate (71%)
 
Fat (3%)
 
Protein (26%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
620
Fat
1.95g
Carbs
112.77g
Prot
41.46g
There are 620 calories in 1 cup of Red Kidney Beans.
Calorie Breakdown: 3% fat, 71% carbs, 26% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 41
1 oz 96
100 g 337
1 cup 620

Related types of Kidney Beans:

Cooked Dry Red Kidney Beans
Kidney Beans (without Salt, Cooked, Boiled)
Red Kidney Beans (with Salt, Cooked, Boiled)
Red Kidney Beans (Canned)
Kidney Beans (Canned)
  View More Kidney Beans Nutritional Info

Related types of Beans:

Baked Beans
Green Snap Beans
Green String Beans
Black Beans (Canned)
Refried Beans (Canned)
  View More Beans Nutritional Info

See also:

Sainsbury's Basics Red Kidney Beans
Tesco Red Kidney Beans in Water
Royal Red Kidney Beans (with Salt, Cooked, Boiled)
Aldi Red Kidney Beans
Asda Red Kidney Beans
  View More
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