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Co-Op

Red Kidney Beans

Nutrition Facts
Serving Size
100g
per serve
% RI*
Energy
435 kj
5%
104 kcal
Fat
0.6g
1%
Saturated Fat
0.1g
1%
Carbohydrates
13g
5%
Sugar
0.5g
1%
Fibre
7.8g
Protein
8.1g
16%
Sodium
30mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 08 Jan 19 02:00 PM
5%
of RDI*
(104 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (58%)
 
Fat (6%)
 
Protein (36%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
104
Fat
0.6g
Carbs
13g
Prot
8.1g
There are 104 calories in a 100g serving of Co-Op Red Kidney Beans.
Calorie Breakdown: 6% fat, 58% carbs, 36% prot.

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Chipotle Bean & Cheese Wrap
Tuscan Bean Pot
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Unsweetened Soya Drink
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Other types of Kidney Beans:

Kidney Beans (without Salt, Cooked, Boiled)
Red Kidney Beans (Canned)
Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (Canned)
Cooked Dry Red Kidney Beans
  View More Kidney Beans Nutritional Info

Other types of Beans:

Baked Beans
Refried Beans (Canned)
Black Beans (Canned)
Green String Beans
Green Snap Beans
  View More Beans Nutritional Info
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