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Kidney Beans (without Salt, Cooked, Boiled)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
941 kj
11%
225 kcal
Fat
0.88g
1%
Saturated Fat
0.127g
1%
Monounsaturated Fat
0.069g
Polyunsaturated Fat
0.487g
Carbohydrates
40.36g
16%
Sugar
0.57g
1%
Fibre
11.3g
Protein
15.35g
31%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
717mg
36%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(225 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (3%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
225
Fat
0.88g
Carbs
40.36g
Prot
15.35g
There are 225 calories in 1 cup of Kidney Beans (without Salt, Cooked, Boiled).
Calorie Breakdown: 3% fat, 70% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 14
1 oz 36
100 g 127
1 cup 225

Related types of Kidney Beans:

Red Kidney Beans (Canned)
Cooked Dry Red Kidney Beans
Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (Canned)
  View More Kidney Beans Nutritional Info

Related types of Beans:

Black Beans (Canned)
Green String Beans
Green Snap Beans
Refried Beans (Canned)
Baked Beans
  View More Beans Nutritional Info

See also:

Kidney Beans (without Salt, Drained, Cooked, Boiled)
Red Kidney Beans (without Salt, Cooked, Boiled)
Royal Red Kidney Beans (without Salt, Cooked, Boiled)
Kidney Beans (with Salt, Drained, Cooked, Boiled)
Kidney Beans (with Salt, Cooked, Boiled)
  View More
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