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Kidney Beans (without Salt, Drained, Cooked, Boiled)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
138 kj
2%
33 kcal
Fat
0.58g
1%
Saturated Fat
0.083g
0%
Monounsaturated Fat
0.045g
Polyunsaturated Fat
0.318g
Carbohydrates
4.72g
2%
Sugar
-
Protein
4.83g
10%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
194mg
10%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
2%
of RDI*
(33 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (44%)
 
Fat (12%)
 
Protein (44%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
33
Fat
0.58g
Carbs
4.72g
Prot
4.83g
There are 33 calories in 100 grams of Kidney Beans (without Salt, Drained, Cooked, Boiled).
Calorie Breakdown: 12% fat, 43% carbs, 44% prot.

Common serving sizes:

Serving Size Calories
1 oz 9
100 g 33
1 lb 150

Related types of Kidney Beans:

Kidney Beans (Canned)
Cooked Dry Red Kidney Beans
Kidney Beans (without Salt, Cooked, Boiled)
Red Kidney Beans (Canned)
Red Kidney Beans (with Salt, Cooked, Boiled)
  View More Kidney Beans Nutritional Info

Related types of Beans:

Black Beans (Canned)
Green Snap Beans
Refried Beans (Canned)
Green String Beans
Baked Beans
  View More Beans Nutritional Info

See also:

Kidney Beans (with Salt, Drained, Cooked, Boiled)
Red Kidney Beans (without Salt, Cooked, Boiled)
Kidney Beans (with Salt, Cooked, Boiled)
Royal Red Kidney Beans (without Salt, Cooked, Boiled)
Onions (without Salt, Drained, Cooked, Boiled)
  View More
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