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Royal Red Kidney Beans (without Salt, Cooked, Boiled)

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
911 kj
11%
218 kcal
Fat
0.3g
0%
Saturated Fat
0.042g
0%
Monounsaturated Fat
0.023g
Polyunsaturated Fat
0.165g
Carbohydrates
38.67g
15%
Sugar
-
Fibre
16.5g
Protein
16.8g
34%
Salt
0.02g
0%
Cholesterol
0mg
Potassium
669mg
33%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
11%
of RDI*
(218 cal)
11% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (1%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
218
Fat
0.3g
Carbs
38.67g
Prot
16.8g
There are 218 calories in 1 cup of Royal Red Kidney Beans (without Salt, Cooked, Boiled).
Calorie Breakdown: 1% fat, 69% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz 35
100 g 123
1 cup 218

Related types of Kidney Beans:

Kidney Beans (Canned)
Red Kidney Beans (with Salt, Cooked, Boiled)
Cooked Dry Red Kidney Beans
Kidney Beans (without Salt, Cooked, Boiled)
Red Kidney Beans (Canned)
  View More Kidney Beans Nutritional Info

Related types of Beans:

Baked Beans
Green String Beans
Green Snap Beans
Black Beans (Canned)
Refried Beans (Canned)
  View More Beans Nutritional Info

See also:

Royal Red Kidney Beans
Red Kidney Beans (without Salt, Cooked, Boiled)
Royal Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (without Salt, Drained, Cooked, Boiled)
Kidney Beans (with Salt, Drained, Cooked, Boiled)
  View More
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