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Kidney Beans

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
2564 kj
31%
613 kcal
Fat
1.53g
2%
Saturated Fat
0.221g
1%
Monounsaturated Fat
0.118g
Polyunsaturated Fat
0.841g
Carbohydrates
110.42g
42%
Sugar
4.1g
5%
Fibre
45.8g
Protein
43.39g
87%
Salt
0.11g
2%
Cholesterol
0mg
Potassium
2587mg
129%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
31%
of RDI*
(613 cal)
31% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (2%)
 
Protein (28%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
613
Fat
1.53g
Carbs
110.42g
Prot
43.39g
There are 613 calories in 1 cup of Kidney Beans.
Calorie Breakdown: 2% fat, 70% carbs, 28% prot.

Common serving sizes:

Serving Size Calories
1 oz 94
100 g 333
1 cup 613

Related types of Kidney Beans:

Red Kidney Beans (with Salt, Cooked, Boiled)
Red Kidney Beans (Canned)
Cooked Dry Red Kidney Beans
Kidney Beans (Canned)
Kidney Beans (without Salt, Cooked, Boiled)
  View More Kidney Beans Nutritional Info

Related types of Beans:

Green String Beans
Green Snap Beans
Baked Beans
Refried Beans (Canned)
Black Beans (Canned)
  View More Beans Nutritional Info

See also:

Sainsbury's Red Kidney Beans in Water
Tesco Red Kidney Beans in Chilli Sauce
Kidney Beans (without Salt, Drained, Cooked, Boiled)
Heinz Фасоль в Томатном Соусе
Cooked Dry Red Kidney Beans (Fat Added in Cooking)
  View More
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