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Red Kidney Beans (without Salt, Cooked, Boiled)

Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
531 kj
6%
127 kcal
Fat
0.5g
1%
Saturated Fat
0.072g
0%
Monounsaturated Fat
0.039g
Polyunsaturated Fat
0.275g
Carbohydrates
22.8g
9%
Sugar
0.32g
0%
Fibre
7.4g
Protein
8.67g
17%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
403mg
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
6%
of RDI*
(127 cal)
6% RDI
Calorie Breakdown:
 
Carbohydrate (70%)
 
Fat (3%)
 
Protein (27%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
127
Fat
0.5g
Carbs
22.8g
Prot
8.67g
There are 127 calories in 100 grams of Red Kidney Beans (without Salt, Cooked, Boiled).
Calorie Breakdown: 3% fat, 70% carbs, 27% prot.

Common serving sizes:

Serving Size Calories
1 tbsp 14
1 oz 36
100 g 127
1 cup 225

Related types of Kidney Beans:

Cooked Dry Red Kidney Beans
Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (without Salt, Cooked, Boiled)
Red Kidney Beans (Canned)
Kidney Beans (Canned)
  View More Kidney Beans Nutritional Info

Related types of Beans:

Black Beans (Canned)
Baked Beans
Green Snap Beans
Green String Beans
Refried Beans (Canned)
  View More Beans Nutritional Info

See also:

Royal Red Kidney Beans (without Salt, Cooked, Boiled)
Kidney Beans (without Salt, Drained, Cooked, Boiled)
Royal Red Kidney Beans (with Salt, Cooked, Boiled)
Kidney Beans (with Salt, Drained, Cooked, Boiled)
Kidney Beans (with Salt, Cooked, Boiled)
  View More
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