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Royal Red Kidney Beans

Nutrition Facts
Serving Size
1 cup
per serve
% RI*
Energy
2533 kj
30%
605 kcal
Fat
0.83g
1%
Saturated Fat
0.12g
1%
Monounsaturated Fat
0.064g
Polyunsaturated Fat
0.458g
Carbohydrates
107.33g
41%
Sugar
-
Fibre
45.8g
Protein
46.61g
93%
Salt
0.06g
1%
Cholesterol
0mg
Potassium
2477mg
124%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 04 Feb 08 05:07 AM
30%
of RDI*
(605 cal)
30% RDI
Calorie Breakdown:
 
Carbohydrate (69%)
 
Fat (1%)
 
Protein (30%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
605
Fat
0.83g
Carbs
107.33g
Prot
46.61g
There are 605 calories in 1 cup of Royal Red Kidney Beans.
Calorie Breakdown: 1% fat, 69% carbs, 30% prot.

Common serving sizes:

Serving Size Calories
1 oz 93
100 g 329
1 cup 605

Related types of Kidney Beans:

Red Kidney Beans (Canned)
Kidney Beans (without Salt, Cooked, Boiled)
Kidney Beans (Canned)
Cooked Dry Red Kidney Beans
Red Kidney Beans (with Salt, Cooked, Boiled)
  View More Kidney Beans Nutritional Info

Related types of Beans:

Green Snap Beans
Refried Beans (Canned)
Black Beans (Canned)
Green String Beans
Baked Beans
  View More Beans Nutritional Info

See also:

Royal Red Kidney Beans (without Salt, Cooked, Boiled)
Royal Red Kidney Beans (with Salt, Cooked, Boiled)
Red Kidney Beans
Kidney Beans
Red Kidney Beans (without Salt, Cooked, Boiled)
  View More
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